hemorrhoid relief Causes Of Hemorrhoids And How To Avoid Them

Hemorrhoids can be discomforting and painful and this condition is very common in many people. Studies have shown that just about everyone can get hemorrhoids and we sometimes wonder how do we get them and what are the causes of hemorrhoids. Most often, those who suffer from hemorrhoids would just want to keep the condition unexamined by a doctor because of the belief that it will just go away by itself or probably they are afraid to know what could the problem be.





It is important to note however that there may be bleeding in some cases of hemorrhoids, which in this case, it should be examined by a doctor. Veins in the rectal area can swell and get irritated which may cause the bleeding but in cases where there is bleeding involved, it is always advised to see your doctor to make sure there are no other underlying issues involved.





So what exactly are the causes of hemorrhoids?





Veins in the anus area can swell when there is pressure on the area around the anus or the rectum. Constipation is one major cause of hemorrhoids as straining during defecation can cause the veins in those areas to swell. You can prevent constipation and possible hemorrhoids by having lots of fiber in your diet and taking enough fluids to help in proper digestion. When you are constipated, avoid too much straining and get enough fiber to make defecation easier. Straining will not give you relief from constipation but will cause more problems when it leads to swelling of the hemorrhoid veins.





Most often, pregnant women are also at higher risk to have hemorrhoids because of the increased pressure in the anal areas especially during giving birth. You can always ask your doctor for recommended exercise during the early months of pregnancy to help you avoid hemorrhoids.





If you are obese, you also have greater chances of developing hemorrhoids as the weight of your body may put much pressure on your anal region especially when you spend long hours sitting. Maintaining a healthy weight therefore is important to avoid problems such as this.





Other causes of hemorrhoids are chronic diarrhea and constant heavy lifting. In some cases, long hours of standing or sitting tend to put pressure also on the areas around the anus and pelvic area. Regular exercise is therefore always recommended to help ease up your body and avoid this condition.





Anal intercourse can also irritate the tissues around the area thus is also said to cause hemorrhoids. Heredity is also seen as a factor in the development of hemorrhoids. If there is a history of hemorrhoids in the family, you may also have higher tendencies to have such condition. Other causes of hemorrhoids may also include underlying medical conditions like liver diseases.





Indeed, understanding the causes of hemorrhoids will help you find ways to avoid problems with hemorrhoids. Good diet, staying hydrated and regular exercise are indeed one of the best ways to prevent yourself from suffering the pain and discomfort of hemorrhoids.

Carolyn Anderson loves to share natural solutions to common health problems.

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